Yoga and Functional Movement
Transform your everyday movement into extraordinary movement.
Movement is a fundamental aspect of life. Quality of movement increases the functionality of our joints, muscle strength, endurance and flexibility. The demands of modern living can lead to postural imbalances, which affects the quality of our mobility.
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Yoga and functional movement improves your stability and strength which translates to real-life situations like bending, lifting, running, etc. It's the best way to prevent injuries and enhances your physical and mental wellbeing.
Melita Eisenberg - Yoga Teacher.
Do you sometimes tell yourself, "I don't have time to exercise"? Life is busy. I understand - I’ve worked in corporate environments, and a hectic day can drain you. If you want more vitality, movement plays a key role in rebooting energy levels. Even at a basic level, a consistent movement practise, be it short or long improves your fitness and mobility!​
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My classes are inspired by and based on principles of functional anatomy. I combine traditional Hatha Yoga with LYT™ Yoga method, (the only style of Yoga created by a Physical Therapist, Lara Heimann). LYT™ Yoga is core-based Vinyasa (Yoga flow) that pays specific attention to retraining postural imbalances. Safe, smart alignment is central to the practise thereby achieving stability, and enhanced mobility.
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The wealth of knowledge I've gained through rigorous and authentic teacher training, allows me to bring you a sustainable style of yoga that is completely uplifting. Whether you're an experienced Yogi or new to Yoga, I am committed to igniting your passion for movement by guiding you through this truly transformative practice.
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You deserve to feel power of your body. I’ll show you practical ways to incorporate movement into all aspects of your life. Wherever you are on your movement path, I’m here to back you!!
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Member of Yoga Australia
Member of Yoga Alliance International Registry
200hr LYT™ Yoga Method Teacher Training
100hr LYT™ Yoga Method (Specialty Training)
200hr Loka Yoga School Teacher Training
200hr Yoga Body Works Teacher Training
50 hr The Yoga Academy Teacher Training
Corporate Yoga Teacher Training
Restorative Yoga Teacher Training
First Aid - CPR Certified
Active Kids Provider
Services
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When you put good stress on your bones, joints, and muscles they become stronger and more stable. Finding your physical...
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Pranayama is an ancient practice of breath control. Prana, in Sanskrit, means 'Life Force'. Pranayama, yoga, and...
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Moving your body in a variety of ways opens up areas that might feel tight or stuck. You'll gain more strength, control...
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In Sanskrit the word ‘yoga’ translates to ‘union’ or ‘connection’. The practice of yoga is a uniting of mind...
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Movement and breathing are powerful tools. They can help calm you down and deepen your self-awareness. They help...
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Functional movement has a huge impact on the well-being of your joints. When patterns of movement are...